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How to Jelq For Length And Girth ( A Step by Step Guide )

Jelqing Clipart Sign HandJelqing exercise is especially beneficial exercise to increase penis size in the natural and safe manner without incurring any special costs. Only you have to know how to jelq for length and practice this exercise in the right way.

This exercise is based on the method of traction and brings the noticeable changes if done with right method and discipline.

Though penis enlargement is not that easy as the penis is a very tender and complex part that is not directly connected to daily body activities rather it is a part which takes impact from the after-effects of daily body activities. If we do the jelq exercise with the right procedure as per the mentioned guidelines, the person can increase in size up to 1 inch.

This is the only exercise which has been seen to have a most related impact on the penis appearance. So far the Kegel Exercises are concerned, they are helpful in increasing control on ejaculation and erection stability. Jelqing exercise strengthens the durability and resistance of penis and thus brings the overall rejuvenation to the penis.

In this blog, you will know how to jelq Step by step to make you understand how to do Jelq for length.

Penis exercise is not as easy as body exercises. There is a proper procedure to do these exercises to avoid difficulty. Most revealed fear of most men is the risk of injury. The penis is very sensitive and tender body part and thus people fear to do any kind of experiment with it. But if you do it the methodically, you will avoid the injury part and gain from it.

Before You Start Jelqing Exercise, Pay Attention to Following Points;

  • If you are having pain or swelling or sores on the penis shaft or tip then don’t do the exercise till it is recovered.
  • If there are tiny bubbles on the skin or tip of the penis then don’t do it till it fades. These bubbles could come due to pressure on the penis.
  • If you have faced any injury on penis short time ago, then first analyze if you are feeling alright.
  • Before going for the exercise, clean your public hair and cut your nails short. Public hair can cause redness, irritation and pain if not cleared. Big nails contain too much of bad elements.
  • Your mental state should be calm and focused. If you are not feeling happy in your mind then you will not be able to do the exercise with full concentration. Besides, your testosterone level will go down.

Now, if you have checked on all the above-mentioned points, then you are ready for the exercise.

Take a good moisturizer –

A good moisturizer is the one that not only stays on the skin but also supplements it. Vaseline petroleum jelly is the good and cheap moisturizer.

Warm Up –

Warm up exercise is done to relax and expand the penis tissues and veins. It also helps in better blood flow to the penis. To do the warm up, take a wet, warm water soaked towel and squeeze out the whole water. Now, touch the cloth to your thigh area to check if it is not too hot. When you are sure, then sit on a chair and cover your penis and testicles in the towel for 2 minutes. Uncover it and again cover for 2 minutes. After it is done, it`s time for warm down.

Warm Down –

Stay as it is roughly for 2 minutes after uncovering the towel. It is warm down.

Apply the Lubricant on the Penis –

Put the good amount of lubricant to avoid skin friction while doing exercise. The complete penis should be lubricated.

It is obvious that your penis will gain some erection while doing all this. If not then do some efforts to gain erection. Your penis should be in 60-70% erection to do this exercise. Pay attention, not more than this. Half erection is the perfect state to do this exercise. If at any stage during the exercise you gain full erection then stop at once till the penis comes back in 50-60% state.

How to do Jelqing Exercise to Increase the Length of the Penis?


Have you done the warm up and warm down?


Jelqing Clipart Sign Hand

Now make an “O” shape around your penis using your thumb and forefinger.


Tighten the grip of this O shape on your penis to the extent it feels like stopping the blood circulation.


Now, push your hand forward, stretching the penis to bring traction in the penis. While doing this, if you are feeling the stretch in the penis shaft then you are going right.


Take your O shape till the penis tip and then leave the penis. In this way, one step is done.

Watch the Following video to get it an instant overview of how to do jelaing exercise.

Do this with another hand the same way. The exercise should be done for at least 10 minutes without any haste. Every step is important and beneficial. Use both hands alternately. If you feel like your skin is feeling the friction then apply some lubrication on the penis.

Know these things also :-Know These Points

  • The pressure and traction on the penis should not be too hard or too light.
  • Some men have loose skin or skin that covers the whole penis. It is not a thing to care for. In this situation, hold the skin towards the base from one hand and do jelqing from other hands.
  • If you feel pain or inflation in the penis shaft then wait for one or two days for recovery before starting again. It is not a bad thing. It just means that you have done exercise too hard. The recovery period will only strengthen and increase the endurance of the penis for next time.
  • Slight redness or rashes on the skin or on the tip of penis is also normal.
  • The deep red color of the tip of the penis while doing jelqing is normal.
  • Do it only in semi-erect state which is 50-60% erection.


How to know about the Jelqing Exercise Results?

It takes some time before showing results. Take a rough idea of 4-5 weeks. To know the jelqing exercise results analyze the below-mentioned points;

Is there any change in the erection quality of the penis?

Is there any change in your timing and holding capacity?

Is there any change in your arousal, coming of erection and stability of erection during intercourse?

If the answer of any or all the above questions is “Yes”, then you are gaining from the exercise and you are doing it the right way.

On the other hand, if you are doing it wrong, you will not gain from the exercise even after one month. It may also happen if your penis is too weak to gain from exercise. In that case, you would need a natural penis enlargement medicine (Sikander E Azam) to rejuvenate the penis capability.

Click here to know how to increase sex power

How do Jelqing Exercise Works?

Jelqing does it work on the method of traction. It is the scientific theory which suggests that a constant amount of traction on any body part consistently can increase its size. The famous penis enlargement device penis extender also works on the same law. When a person does jelqing, he pushes the penis tissues and veins with light force which charges back the atomic fabrication of tissues. The blood that is pushed to the end of the penis triggers the veins and fills the blocks with lots of blood to expand its size. The traction stretches the veins and breaks the muscle fiber which recovers in the form of new, better formation. Jelqing also triggers testosterone levels in the body. When the session is done, the recovery process starts which is same as other body exercises. This recovery time makes the penis stronger. Slowly new cell formations start in penis and results in increased penis size.

The word “Jelqing” – The word jelqing is taken from milking the cow. If you have seen how the milking of cow is done, you will surely know how similar jelqing is to milking.

What are the restrictions/ points-to-be-noted with Jelqing Exercise?

  1. You cannot indulge in sex act daily. You can do it on the weekends when you are not doing the exercise.
  2. You cannot masturbate daily. Masturbation brings much damage to the penis cells and tissues and also reduces the testosterone levels quickly which is not good. Do it only on the weekends when you are not doing the exercise.
  3. Stay away from Smoking and Alcohol as much as possible. It will boost your recovery process and bring better results in less time.
  4. Pay attention to your diet. It should be nutritional and full of green vegetables. Try to maintain a good distance from fast food, snacks, and cold drinks.
  5. Don’t wear too tight clothes and underwear. Give your penis proper space. It should be such that your testicles don’t hang without support. Loose underwear will ease the blood circulation.

Advanced Jelqing – Dry Jelqing

As the name suggests, it is the jelqing that is done without any moisturizer. It is, however, an exercise for pro level and also much more risky for penis. You should have proper knowledge of pressure, hand should go with even pressure and the skin of penis should be held towards the body. We don’t recommend this exercise. The general jelqing exercise is enough to gain penis length, size, erection and timing.


Q. Does Jelqing work?

Yes, it does. You only have to care of the discipline in your life and have patience and faith in what you are doing. It will soon bear fruits and you will experience the signs.

Q. Does it also help in last longer in bed?

The very first sign you will find to know about the benefits of this exercise is longer intercourse timing. You would be able to last longer in bed. Even if you are more active, you won`t ejaculate quickly.

Q. Is there a risk of injury in jelqing exercise?

Penis exercise is a serious business. Pay attention here that no penis exercise is completely safe or say no body exercise is completely safe. If you are not doing it sincerely you would probably face the back effects. Jelqing should be done with patience, gradually and slowly. The more you will do, the more you will learn. Don’t push your penis too hard, or with too much intensity as it would only bring negative results such as donut shape, baseball bat shape on your penis. You would feel more pain or more inflammation in your penis. So, be gentle and be reasonable about it.

Q. How soon will I see results of jelqing?

There is no time limit because every person`s body is different and penis health and build is also different. No one knows how better your penis adapt to new efforts. So, it all depends upon some your efforts. However, most men experience changes in their sexual approach in 3-4 weeks.

Q. What should be the schedule for Jelqing exercise?

Five days a week. Roughly 30-35 minutes a day. Take rest for rest two days.

10-15 minutes for warm up and warm down, 10-15 minutes for jelqing (jelqing depends upon your level, beginner should do only for 5 minutes, stop when you get full erection and then start again) patiently and calmly and rest of time for relaxation.

Q. What lubricants can I use?

It depends upon the type of lubricant you can use. If you do not have any problem with Vaseline then it is the best lubricant. Else you can go for coconut oil or olive oil.

Q. What if I am feeling like ejaculation during jeliqing?

If you are feeling so, then stop jelqing at that time and control it. If it is too intense then you should try to hold your pelvic muscle. Everyone knows the point where it is no holding back. So, try to avoid that situation. There is nothing wrong if you ejaculate but the purpose of exercise that day would be lost. The reason being the testosterone level goes dramatically low after ejaculation. Also, muscles of penis get really hard and contracted during ejaculation. You also lose interest in the act. And the energy vibe in the penis goes out with ejaculation. As much as you will try to control your ejaculation, the better it would for your intercourse timing.

@. How long will I have to bear these redness and soreness marks on penis?

These marks mostly experienced by the beginners who learn to do jelqing. Gradually, you come to know the real method of doing it. If you are experiencing it even after one month, it means you are doing it too hard or with less lubrication.

Q. Can I go for intense jelqing after first month?

It is not recommended to push your penis so early to gain quick results as you might put uneven pressure on the penis. It might result in uneven shape increment which is not good. Besides, intense jelqing increase the risk of injury to penis.

Related Post

Kegel Exercises for Men to Last longer in Bed ( Definitive Guide )

7 Penis Enlargement Exercises To Increase Penis Size

 10 Ways For Men to Improve Sexual Performance

Comments (3)

  1. M.k.mukherjee October 29, 2017 at 6:58 pm

    Is it really possible to enlarge penis?

  2. Basudev Biswas October 12, 2017 at 10:51 am

    I am uncirmscribed. My shaft is 5.5″ long in fully inflated condition & about 3.5″ in circumference. Will there be any improvement by doing Jelqing exercise ?

    1. Hashmi Mart October 13, 2017 at 11:17 am

      Hello Mr. Biswas,

      Yes, definitely it will be. Just, do the jelqing exercise as it is described in this post with an extra care.

      Best of luck!

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