The Question – how to reduce breast size came into the existence because women with big breasts start experiencing several problems like neck pain, shortness in breathing, rashes, and many others. It not only demolish the one’s beauty but also bigger boobs can cause some severe health issues.

Breast grows from embryological tissues and the increased level of estrogen in woman during the time of puberty causes the development of the breast. Breasts are the mammary gland in the woman which is made up of layers of different kinds of tissues.

These tissues include glandular tissue, connective tissue, and adipose tissue. These tissues contain hormonal receptors which are the reason why there is fluctuation in the volume and size of the breast based on the hormonal changes in the body.

It is every woman’s desire to look attractive and appealing. A proper body figure especially breast size is what makes them attractive and appealing.  Breast size is something that defines a woman’s beauty and decency.

Bust size more or less then what is desired is the main problem faced by many women. Oversized breast grabs the unwanted attention and makes the woman embarrassed, uncomfortable and insecure. Some women also undergo back pain because of enlarged breast size.

So the question remains – “how to reduce breast size?” It also leads to rashes under the breast, neck pain, shortness of breath and tenderness. It affects the posture, level of your confidence and the level of attractiveness.

Factors that affect breast size

There are varieties of factors that determine the size of your breasts. They are listed below, check them out:-

1. Premenstrual breast

During the second half of your cycle of menstruation, the breasts start swelling. You encounter tenderness and a heavy dull pain besides the fullness in breasts. The reason for this is the rise in estrogen in the mid-cycle making the breast ducts enlarged and the enhancement of progesterone around the day 21 of the cycle which is responsible for growing the milk glands. Take the following measures to avoid the premenstrual swelling:

Caffeine intake: Cut down on your caffeine intake. The most common sources of caffeine are tea and coffee. Besides these things chocolate also a caffeine-rich element.

Avoid salt: When your periods are just round the corner reduce your salt consumption. Fruits, meats, and vegetables contain a little natural salt of their own. If you avoid the extra addition of salt 1 to 2 weeks prior to your periods then swelling in your breasts significantly reduces.

Reduce fatty foods: High-fat diet is responsible for increased level of swelling and tenderness.

Workout – Exercising helps in improving the blood flow and also helps in avoiding the premenstrual symptoms like the swollen breasts.

2.  Breastfeeding –

When you start breastfeeding your breast starts swelling and engorging due to the fluctuations in the hormone. Breasts get deflated when you stop the breastfeeding. These home remedies help to reduce the engorgement and swelling and will tell you how to reduce breast size after pregnancy:

Hot shower – Taking hot shower helps the women with excess milk in the breasts to get some relief. The warmth of the water helps the extra milk to spill out from the nipples and in turn reducing the swelling.

Cabbage – Take few cabbage leaves and keep them in the fridge so that they can be chilled. These cabbage leaves will help you in drawing out the extra fluid from the breast. Change them regularly after the interval of a few hours. The coolness from the leaves also helps in soothing the skin.

Cold compress – Using ice pack of crushed ice or peas (frozen) filled in a pillowcase, zip lock pouch or a thin towel. Keep this pack on each of your breasts for at least 20 minutes.

Express milk – Milk can be expressed with help of a pump or you can use your fingers. Squeeze with your fingers the dark brown area of your breast (areola). Press your breasts backward and now squeeze it with your thumb and finger and roll them forward. Expressing milk helps in reducing the largeness and the feeling of fullness.

3. Weight –

Breasts are made up of fat tissues, regardless of your breast size whether they are big or small. Breast tends to increase when you gain some weight. Spot reduction is not the solution that is advised mostly while the asanas and exercises that target specific muscle toning are helpful in reducing the breasts that develop due to excess weight.

How to Reduce Breast Size Naturally

Reducing breast size is possible with the right approach and tool and technique. We are going to chat about 5 actionable ways to reduce breast size in this post. So. let’s start-

1. Strength Training Exercises

Combine your breast reduction exercises with cardio like running, walking or aerobics to prevent your breast from sagging when you lose weight.

• Dumbbell chest press – Firstly, lie down on the bench. Your back should be on the bench. Hold dumbbells in both your hands. Straighten your arms in upwards direction and hold dumbbells firmly with your wrist in neutral position. Slowly lower your hands and inhale in a way that dumbbells are on the sides of your chest and not far off from your body. Press upwards again as you strengthen your elbows while you exhale. Do this 10 times.

• Lying chest fly – Lie down on the bench and your feet on the floor. Hold your dumbbells over your shoulders and bend your elbows slightly. Maintain the bend in your elbows as you bring your hands down (with weights) in a way that your elbows are now at the level of your chest. Now press back again and repeat this for at least 10 times.

• Push-ups – The traditional way of push-ups to reduce breast size is really very effective as it works on shoulder and chest muscles. Push-ups can help in reducing the feeling of heaviness in the chest area and improves the muscles tone in this area.

• Inclined dumbbell chest press – To start off lie down on an inclined bench (45 to 60 degrees inclined). This exercise works on chest and shoulder muscles. Lie down on this bench in such a way that your feet touch the ground and hold dumbbells in each of your hands. Now, extend your arms upwards so that your elbows are straight and not bend. At this point exhale and remember that your dumbbells should line above your shoulders. Lastly, before you press back up to straighten up your arms hold for a moment and exhale while you do it. Repeat this 10 times.

   2. Yoga Asanas

Dhanur asana – Dhanur asana or bow pose is the yoga asana that stretches the body and strengthens the back muscles. This yoga pose is very effective for the people who suffer from the back pain that are somewhere linked to heavy or large breasts.

To perform this yoga asana you need to lie down on your tummy. Your feet should be apart at the feet width and your arms should be at the side. Bend your knees and start reaching towards them with your hands, grasping your ankle. Exhale as you do so.

If grasping the ankle is being strenuous for you then you can reach to your shins. Lift your chest upwards from the floor and inhale. Now lift your legs should be pulled up and back and look in front. Your body should be curved and your focus should be on your breath. While exhaling release your body slowly brings your chest and legs back to normal.

Ustra Asana – Camel pose or Ustra Asana helps in opening up the chest and better posture. To do this asana kneel on the mat with hands on your hips. Keep your knees aligned with your shoulders. The soles of your feet should be facing upwards.

Take your hands back to the buttocks in order to help in spreading the pelvic bones. Draw your tailbone to the pubis and inhale. Now try touching your feet while keeping your thighs perpendicular to the ground and if you cannot reach your feet then you can twist your body a little bit. Ensure that your neck do not strain and stays neutral throughout. Hold this posture and breathe. Now exhale as you get back to the normal position.

Gomukhasana – Cow face pose or gomukh asana is that yoga asana that focuses on shoulders and chest and stretches the chest and upper back. It is effective for the people who carry extra weight on the upper body. To begin, sit on the floor with your legs crossed in a way that your left ankle is outside the right knee and your left knee and its shin should be parallel to the ground.

Now take your right leg move it in a way that your right heel is outside of the left butt and lift your left knee and make it sit on your right knee. Left knee should now be on the ground close to your right hip. After you are done with your legs, fold your left arm and place it behind your back. After that, take your right arm over the right shoulder and stretch it as much as you can till the point it reaches your left hand. Keep yourself straight and erect, lean back slightly and expand your chest.

3. Home remedies

There are various home remedies to reduce breast size that you can do to make your breasts look seemingly smaller, depending upon the amount of efforts and willingness to endure the change. They are listed below:-

Egg white mask – Reduction of the breast can also be done by improving the skin tone. The breasts can get sagged due to breastfeeding, weight loss and aging which makes the breast lose its elasticity. Mask of egg whites helps in retaining back the lost elasticity.

Beat two egg whites up to time it forms foam. Apply this foam on your breasts. Let it sit for 30 minutes and when it begins to dry you will notice natural firmness and then afterward, wash it off with warm water.

Green tea – Green tea aids in weight loss and hence helps in reducing the breast size. The presence of catechins in green tea helps in promoting the loss of weight by triggering the body to decrease the fats and burn many calories. Green tea is also effective in eliminating the risk of developing cancer.

Take one cup hot water and add a teaspoon of green tea leaves to it. Cover it and steep for few minutes. Strain it after steeping and add honey to it. Try drinking 3-4 cups daily for the best results.  

Ginger – Ginger is the traditional home remedy that was also earlier used in many medicines. The consumption of ginger helps in increasing the metabolic rate and hence help in reducing much more body fat. Since the breasts are mostly composed of fatty tissues ginger is much effective in reducing them.

Take 1 tablespoon of ginger (grated) and boil it in a cup of water for at least 10 minutes. Strain it after boiling and add little honey to it. For better results drink 2 to 3 cups of this ginger tae daily.

Flaxseed – They contains omega 3 fatty acids which are responsible for reducing the estrogen levels in the body. When the estrogen levels are high in the body it leads to the enhancement of the breasts.

Take grounded flaxseeds and add it to a glass of hot water. Drink this water once in a day daily or you can take 1 to 2 tablespoons of flaxseeds oil as an alternative.

Turmeric and neem – This remedy is especially for the lactating mothers who face inflammation due to breastfeeding. Neem and turmeric both contain anti-inflammatory properties that help the nursing mothers in providing some relief.

Take 2 cups of water and add neem leaves to it and make it boil for 10 minutes. Strain this water and add some turmeric powder to it also, add some honey to it. Do not let this tea cool down and drink it hot. Consume this tea daily for better results and ease.

 4. Tips to reduce breast size

Correct bra – Choosing the correct bra is very important in determining the size of your breasts visually. Keep these things in mind when go for buying the bra:-

Right size – Wearing right sized bra is very important. Bra bigger than your size makes your breasts appear bigger in size and apparently making your breast hanged and sagged as a result. Whereas, wearing a bra that is smaller than your size makes it appear smaller than what they actually are. Finding the perfect size bra is utmost essential. Almost 80% of women wear incorrect bra that is not of their size.

Bra that shrinks your size – Go for a bra that is responsible for shrinking your size. This kind of bra makes your breasts appear smaller than they naturally are. Choose a bra from reputed brand and mind that such bras are available only in C-DD cup size.

Sports bra – Sports bra have the capacity to support your breasts and reduce your breast size. Buy a high-quality sports bra as the better quality works better in this regard.

Medical aid – The simplest way to reduce breast size to consult a doctor about the breast reduction pills. There are many medicines available in the market for the reduction of breasts and one of the most trusted brand names in the field of herbal medicines is Hashmi’s Cute B capsules. These capsules have been solving the problem of enlarged breasts of many women and have won their trust. Since this medicine is natural and is made from selected and rare herbs, therefore, they do not possess any kind of side effects which makes it more trustworthy.

Shape or chest binder – There are many shapers available in the market. These shapers are worn inside your clothes. They are responsible for sucking everything in. they come in many variants. You can buy the one which covers all the main fatty areas of your body or the one that just concentrates on your breast size.

Fitted clothes –Wear the clothes that fit you properly and not the ones that are loose for you. Remember, the clothes should be fitted and not tight. Wearing loose and baggy clothes will only add up to your problem of enlarged breasts.

Say no to the clothes that add bulk – Avoid the clothes that add bulk to your chest area. Clothes like the cowl-necked, turtleneck t-shirts or sweaters or the tops with gathers and puckers around the chest, ruffle front shirts and many such clothes add to the volume of the chests.

Dark colored tops – Wear dark colored tops and bright colored pants or skirts so that the focus shifts from your breasts to your bottom which is brightly colored. For example – wear black colored fitted top and bright white pants.

5. Breast Reducing Foods

Some foods are also responsible for reducing your breast size significantly. They are listed below:-

1. Fish
2. Citrus food juices
3. Nuts
4. Kale
5. Spinach
6. Brussels sprouts
7. Broccoli
8. Cauliflower
9. Apples
10. Banana
11. Berries
12. Oranges
13. Grapes
14. Nectarines

Enlarged breasts are seriously a cause of concern as they gather the unwanted attraction and attention. Following the above-mentioned methods that tell you how to reduce breast size would no doubt help you reduce your breast size significantly.