Sex is one of the most sacred of acts if done with the right feel and with the right person. If there are things that are related to the core of a human being, sex comes in the list in the top 3. When a thing is so important, it should be taken full care of. We present a list of sex power foods that will enhance your sexual performance and take you a long way in bed.

Maybe you don’t know this but sex energy is not just an energy for sex. A man’s sex power decides his virtue and impact in the world. The great the sexual energy, the powerful his aura will be. Sex energy directly indicates a man’s masculinity. It is something which works on sub-conscious mind and woman reads it very well. That’s the reason why an active man is always playing as the center of attraction among women.

There are plenty of sex power foods are available that you can add in your diet to boost your sexual power. They are nutrient-rich foods that you will know later in this post can perk up testosterone and boost your overall health too.

Considering this let’s learn something new today like sex power increase food which will help you gain more sexual energy in daily life by just keeping an eye on your food habits.

List of sex power foods to increase sexual performance

Spinach 

Popeye eats spinach, beats the captain and saves his girl. The story is not completely imaginative not till the point of spinach. Spinach really works to increase the manly power and is a good food for better sex. The magnesium which is in abundant in spinach works to decrease the inflammation in the blood vessels which increases the blood flow to the penis. It’s miracle foods that turn you on sexually along with improving your overall health.

Coffee 

Drinking coffee can also help in boosting the sex stamina. Make sure you take only one to two cups in the whole day. More than that is not recommended. The coffee is a sex increase food that gives the thrust to blood flow of body which helps in better sensation and erection capacity.

Bananas

Bananas are one of the best food for sex and contain many types of elements that work to energize the body cells and increase the blood flow. The potassium in bananas works to control the sodium and reduce the heart problems. It promotes better health, better blood circulation and improves sex capacity.

There are tons of people searching for something like what food is good for better sex or how to increase sex power without medicine, if you are in the same shoes then bananas are the first choice for you. It not only boosts muscle but also improves sexual performance.

Tomatoes

Do you know that eating tomatoes can reduce the risk of prostate cancer by up to 18 percent? It was also found in a study that tomatoes also help to improve the sperm morphology. Make your food with tomato as this food comes in the list of good food for sex.

Watermelon

When it is the season of watermelon, don’t waste a chance. Watermelon contains L-citrulline, which is an amino acid and it converts into L-arginine after it goes into the body. It stimulates the production of nitric oxide which works to increase the blood flow to penis organ. Watermelon is one of the best food to eat to increase stamina.

Ginger

Ginger gives you the gift of a healthy heart. The ginger is the long time sex food and is known to boost the levels of testosterone and sperm viability. So, never leave the ginger out of your food.

Pomegranate 

The pomegranate is very good to consume to increase sex power as it is rich in antioxidants that support blood flow and reduce the risk of erectile dysfunction. The fruit gives you long-term stability to penis energy.

Dark chocolate

You might say it is a girls choice but it has equivalent benefits for boys as well. Cacao in dark chocolate increases the level of the mood-boosting hormone that reduces the stress and invites higher desires that create higher sex intensity.

Oats

Oats are not only a good option for breakfast but it is also a considerable option due to its sex oriented benefits. Oats contain a good amount of l-arginine that is commonly found in erectile dysfunction medicines. The daily consumption of oats can help you to find the lost urge of sex again.

Alcohol

If you are into alcohol then there is no other alternative than wine. Wine can raise the testosterone levels and triggers nitric oxide production which relaxes artery walls.

Salmon

Salmon, tuna and other cold water fish are good sex stamina food due to omega 3 fatty acid, no doubt, but salmon is good because of the fact that it increases dopamine level in the brain.

Potatoes

Potatoes are the great source of potassium and starch. It boosts blood circulation and improves sex energy in bed. Don’t hesitate to include potatoes in your food as it will pay for long term.

Maca

Maca is helpful in boosting sexual appetite, stamina, fertility and endurance. It is also found that in a study that maca works as an anti-depressant. Maca root is also known as Nature’s Viagra due to its high quality of effectiveness in healing man’s sex performance related issues.

Pine Nuts

These kernels are quite rich in zinc and magnesium which works to boost testosterone. It also supplements sperms and makes them healthy and viable.

Cherries

Cherries cleans the arteries of plaque due to anthocyanins which is a plant chemical. It boosts the blood flow in the penile organ.

Brazil Nuts

Brazil nuts give a good dose of selenium, a mineral that works on hormones. Supplementing hormone supplements sperm and sexual energy of men.

Pumpkin Seeds

The amazing benefit of pumpkin seed is on testosterone and hormones secretion. The zinc and magnesium make this food a good option to include in the daily diet. These seeds are a rich source of polyunsaturated fatty acids that work to increase arousal capacity.

Chicken Breast

Eat chicken regularly as this food also comes in our list of good sex power foods. Chicken breast contains a good amount of arginine that is good to raise energy levels and metabolism. It also works to treat erectile dysfunction.

Onion

Onions have been used as an aphrodisiac since ancient times. Onions are believed to give the boost to male sex power and sex stamina naturally. Here the thing to consider is the type of onion. The white onion, fried with butter and mixed with 1 tablespoon of onion helps in resolving the issues of low sexual stamina and premature ejaculation.

Chia seeds

Chia seeds work to rev up the desire and boost the energy for a longer time. It is recommended to eat chia seeds before going on a date for a stable sexual energy. Chia seeds contain carbs and omega 3 fatty acids that increase endurance and stamina. These seeds can be taken raw or blended into a smoothie to add taste.

Walnuts

Walnuts are equally beneficial for your sex drive as well as for sperms health. It contains amino acid which works to incite the blood flow to arteries and bring better erection. Take it 4-5 hours before going for session. Walnuts also improve the shape, size, motility of sperms, increasing the chances of fertility.

Vanilla

Do you avoid vanilla flavored ice cream fearing what others would say? Now you have the reason to eat it. The scent of Vanilla drives sexual passion harder and brings more intense arousal by stimulating the nervous system.

Teff

Manganese and iron are the good elements to enhance sexual drive and you can find them both in teff. Teff is good for the body for general health and sexual health. Using it daily in your food can level up the energy levels and erection quality.

Strawberries

Strawberries are always portraited as the exotic fruit to increase sex drive, and it really has some added advantage. It contains the rich quantity of Vitamin C which is a very good source to build up sexual stamina. Eating strawberry will not only help to boost the sexual vigor but also supplement the erection quality.

Shiitake Mushrooms

Shiitake mushrooms contain cordyceps. This food works to better the lack of sexual desire, low drive, infertility and strengthens the blood flow of blood.

Saw Palmetto

Saw palmetto is an herbal method to cure erectile dysfunction. Saw palmetto is known for its impact on the overall sexual health of man and brings quality improvement in the issues of erectile dysfunction, sperm problems, and sexual drive.

Saffron

Saffron is as precious as it is shown. It is the rich power source to boost the sexual efficiency of men. It works to stimulate the hormones and gives the effect of aphrodisiac. It contains picrocrocin which makes the private body parts sensitive to touch. The food also offers the good amount of minerals such as iron, manganese, potassium, magnesium, etc. that also works to better the functionality of sexual organs.

Raspberries

Raspberries, as suggested by a study, work to correct the problem of erectile dysfunction, just like other berries and citrus foods. The consumption of this food boosts arousal drive and sexual performance.

Raisins

Raisins are a good food to enhance sexual energy. Raisins contain arginine that is used to treat the sexual issues like low libido and erectile dysfunction. Consume it raw, or dip it in water all night and eat in the morning or add it in your sweet dish.

Peanut Butter

If you think peanut butter is recommended only for gym goers then consider the next line. Peanut butter is the good source of high energy levels which brings better sensory efficiency and also works to better the sexual quality of arousal.

Muira Puama

Muira puama is used as the aphrodisiac due to its high content of sexual energy. The constant consumption of this herb brings joyous changes in the penis response, vigor, and erection quality. It also boosts the blood to the pelvic area, refreshing and nourishing the sexual functioning.

Horny Goat Weed

As the name suggests, it is used since ancient days, to cure the major sexual issues like loss of sexual desire, premature ejaculation and other similar issues. The herb contains phytoestrogen that balances the hormonal disbalance and brings stable sexual performance.

Ginkgo Biloba

This particular herb is believed to be very charismatic in curing the sexual dysfunction issue due to its ability to push the blood flow to penile organ. The right consumption of this herb relaxes the mind and increases the intensity of sexual issues.

Garlic

The food is primarily used in Indian foods and is known to be the very good driver of sexual energy. It contains nitric oxide which works to better the sexual mechanism of body. Garlic boosts the blood flow, triggers the hormones for sexual orientation and relaxes the penile organ to receive full flow of blood. You can use it in your daily diet for best results.

Figs

Figs have been a rich source of energy and are always recommended to boost the sexual energy. A fig work to dissolve the issue of erectile dysfunction improves sexual performance and brings powerful sexual thrust into body to enable the penis for longer than usual sexual sessions.

Drumsticks

Mostly available in the southern part of India, drumsticks are good in terigospermin which increases the sexual vigor in men. The food sparks the sexual desire and also strengthens the sperm quality. Sometimes it is also known as Indian Viagra due to rich attributes in improving sexual health.

Damiana

Damiana is an Ayurvedic herb, used in many ayurvedic medicines to cure erectile dysfunction and premature ejaculation. The herb has a good impact on the genital area. The right amount of damiana helps to lift the mood, reduces anxiety and stress, brings vigor to the penis part and gives full flowing sexual experience.

Cumin Seeds

Another normally used food in Indian households, the cumin seed is filled with potassium and zinc, resulting in boosted sexual performance in bed every night.

Chilies 

Chilies not just add up the spicy flavor to the food, it also works as good driver of libido. Chilies stimulate mind nerves, excites testosterone levels, boosts endorphins to increase arousal and brings you in the best state to initiate the sexual endeavors.

Carrots

Carrots are a very good food to include in the menu as also backed by a study that claims, eating carrots daily can increase the sperm quality by up to 6.5% to 8%. The carrots contain a good amount of Vitamin A which helps in nourishing sperms and energizes body energy levels.

Conclusion

These are some good foods that can help you improve sexual energy and gives you the required boost in bed. We recommend taking proper consultation from a physician/ ayurvedic expert before opting for any herb as every herb has a different impact on the body. Stay tuned to know more about male-female sexual health.