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23 Penis Enlargement Foods that Increases Penis Size

Penis EnlargementThe Penis is a precious tool. Its health and appearance matter a great deal. While most men possess average penis they think they have short penis size. Although women don’t give much attention to penis size consciously, a bigger penis surely plays with her fantasies, making penis size important.

The online and offline market is filled with penis enlargement products and methods but when it comes to practically secure and natural mediums, one could hardly think of any names. The reason behind this is the cost and efforts that have to be invested in order to create a really impactful penis increasing product. Hashmi pharmacy has, however, done a remarkable job in the formulation of penis health supplements about which we will talk later.

The best option that a man can opt for if he is not looking for any product, is penis enlargement foods. These are not alien foods. These are the foods that are always there but we don’t know much about their benefits. So let’s know about big penis foods today.

Are Penis Enlargement Foods Real?

Many men could give a thought to this question as to the benefits of penis growth foods are real. If you ask us, we would say that we won’t write a blog if it wasn’t. Many people asking how to increase penis size faster by food and in this blog post we have described each of them after a deep research.

Our body is made to heal and evolve over time. The food we eat is what our body gets to heal and improve. That’s why a huge importance and attention is attributed to food habits in Ayurveda. The things we eat can either make us owner of well-build body or can gift us numerous diseases. The same way goes to penis health. Though penis is quite a complex and different structure than the rest of the body, it also gets its supplementation from the food we eat. The blood that flows to the veins of the penis and whole penile organ structure, gives it the required minerals and nutritional elements for better functioning.

Just like bones require calcium, muscles require protein, penis require certain elements. The targeted foods for penis growth can help the penis to reach to its optimum.

List of the Penis Enlargement Foods :-

I hope you can now relate your food to your penis health. Because there is no benefit in eating anything until you get the feel of it. The feel that you will gain from it, is very much necessary to actually gain from it. This is the list of natural male enhancement foods items that can help in your efforts to get rid of short penis size.

  1. Bananas :- Preferred by people going gym, Banana is a fruit that every man should eat if he wants to grow/ keep his penis increase/ healthy. The fruit contains elements like potassium, magnesium, manganese, vitamin B6, Folate, vitamin A. Most of these minerals and vitamins have a direct connection with penis health and supplementation. It reduces blood tension, improves blood flow, helps in better testosterone levels and contributes to penis cells formation. Banana is a fruit for every man.


  1. Mangos :- Mango comes in summer and it is one of the delicious as well as beneficial fruit concerning penis enlargement foods. The mango contains good amount of Vitamin E, Vitamin C, Vitamin A, Potassium, and Magnesium. It works as an immune booster, antioxidant, hormone secretor, and blood flow regulator.


  1. Pomegranates :- Pomegranate is a fruit for ill and weak people. And so most of us don’t take it in general course. The fruit gives a good drive to blood flow and also nourish the penile organ. Include this fruits twice or thrice a week in your menu.


  1. Watermelon :- Watermelon contains citrulline which turns into Arginine after reaching in the body. The arginine is one of the most impactful penis enlarging elements. The fruit is known for its numerous benefits other penis enlargement like good sexual drive and cure of erectile dysfunction.


  1. Onions :- Maybe you like it or maybe you keep distance from it due to its smell but you would be surprise to know that you won’t find a substitute to this vegetable. It is used in multiple ayurvedic formulations due to its anti-bacterial properties. The onion is the vegetable for those who want to increase penis size, remove erectile dysfunction and increase testosterone levels. Add it in food-making or eat raw in salad.


  1. Garlic :- Just like onion, Garlic is also a good penis enlargement food. It contains allicin which works in the body for better blood flow and quality erection. The constant push of blood in penis trigger the blood cells expansion for better penis appearance.


  1. Eggs :- You can’t eat eggs in summer the way you can do in winter. So make the most of it as it is one of the prominent penis growth foods. The egg being a good source of protein is world known fact but it also contains elements like Vitamin A, Vitamin B5, Vitamin B12, Phosphorus, Vitamin D, Calcium, and Zinc. Don’t ask us that how these vitamins help in increasing penis size because they just do. You just focus on eating eggs every other day.


  1. Dairy Products :- One should consume all dairy products, not just for the desire of bigger penis but also to supplement the other bodily needs. The dairy products contain a number of vitamins and minerals which supplement the body for better functionality. Unless the body is healthy, you can’t your penis to perform better.

 Dairy Products

  1. Honey :- Honey works in more than one way in keeping the body healthy. The companies already promote the general health benefits of honey but it also possesses sexual benefits. The boost it gives to blood flow to penis, the healing of body tissues, the testosterone production it increases, all contribute to penis increment.


  1. Figs and Raisins :- To energize the body, to fulfill the need of various nutritious elements and to increase penis health, eat figs and raisins every day. Soak them in water for the night and eat in the morning. This penis growth food has a long list of benefits in man’s sexual capacity.

 Figs and Raisins

  1. Nuts and Seeds :- Nuts and seeds were called the foods of Kings in old times. Even now, we celebrate the occasions by including them in our dishes. All those Neem-Haqeems would tell a long list of benefits of eating Nuts and seeds. Scientifically, nuts like almonds, peanuts and seeds like pumpkin seeds can bring a greater impact on your penis health and appearance.

 Nuts and Seeds

  1. Salmon :- Again, if you eat Non-veg., you can mark this in your menu. Salmon is just like other fishes but it has particularly bigger impact on penis formation. The reason is the Omega 3 vitamin, which is not produced by the body. It contains Omega 3 vitamin, Vitamin D, Vitamin C and many other elements. This penis growth food has the benefits of depression reliever, better cardiovascular health, stoppage on cell damage, etc.

Salmon Fish

  1. Chicken :- If you don’t eat non-veg., we respect that but if you do then chicken should be in your hit-list if you want to increase your penis size. Include this item three times a week in your diet chart.


  1. Sea food :- Seafood contains zinc and zinc is very beneficial for penis health.

 Sea Foods

  1. Carrots :- Carrots are known for their good contribution to blood flow, antioxidants, and nutritional elements for better testosterone production.


  1. Broccoli :- If you want to remove your erectile dysfunction issue and improve your penis size, broccoli is the way to go. The vegetable is known for its penis health related attributes.


  1. Spinach :- You might have seen Popeye eating spinach and fighting all the odds easily. The advantage of eating spinach is not exaggerated. Though the probability of growing a bicep in one go is a bit unrealistic the nourishment to penis by regular diet is quite realistic.


Like we stated earlier, penis health is connected to the health and functionality of whole body, these are some of the penis enlargement foods that are quite good in maintaining the health of whole body for better penis appearance and performance.

  1. Vitamin A enriched supplements- Vitamin A works as an antibacterial vitamin in the body and fights against most types of bacteria. It protects the penis from unwanted infections. You can eat sweet potatoes, carrots, and butternut squash for to gain this.
  1. Vitamin C enriched supplements- Vitamin C is directly helpful in maintaining better erections and better sexual drive. You can get good amount of Vitamin C by consuming Broccoli, Guava, and Yellow bell pepper.
  1. Vitamin B5 enriched supplements- If you are into penis exercise, you should not ignore the consumption of Vitamin B5 rich foods like mushrooms, sunflower seeds, liver, and bran. It gears up the repair process of penis tissues and boosts the sexual performance by tissues strengthening. 
  1. Vitamin D enriched supplements- Vitamin D is a vital element for bones development and also for penis development. It was also found that the lack of vitamin D can cause erectile dysfunction. Cheese, egg yolks, almond milk, sunlight are some of the good source of Vitamin D.
  1. L-Arginine enriched supplements- L-Arginine is included in various penis enlargement medicines. It poses a direct impact on penis health. The element works to expand the penis tissues and increase penis health. Tuna, oats, turkey, dairy products are good L-arginine penis growth foods.
  1. Penis Growth herb supplement- In case you need experts’ care to your penis, you can rely on this researched combination of penis enlarging herbs. This supplement is known by the name of Sikander e Azam and is quite powerful product to boost your penis growth and health. The supplement is completely natural formulation which means there is no risk of side effects. The product comes from the reputed natural medicine manufacturer, Hashmi pharmacy, who works relentlessly for the better human health using natural methods.

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