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7 Penis Enlargement Exercises to Increase Penis Size

Exercise To Increase Penis SizePenis enlargement exercises to increase penis size is always been an economical and gradual process to gain some plus points in the penis health, appearance and performance.

People often searching for penis enlargement exercises in the search engines and land on pages that providing tons of penis enlargement methods that rarely works and sometimes gives some serious side effects.

But exercises are the most effective and safe way to increase penis size you just have to do the exercises in the right way.

The penis is one of the most concerned things for a man. Just like the desire to possess a masculine, powerful body, every man who posses average penis size also wish to have the bigger penis size which can endure in bed for a quite significant time.

The only difference was, there were plenty of ways like exercises and foods to gain the muscular body but not proper info whether the penis size could be increased or not.

But today, you are going to know about the most beneficial penis enlargement exercise to increase penis size. These exercises are already proven for their benefits and ground results.

In this blog post to increase penis size, we have picked 7 best and most rated penis enlargement exercise which can bring the real changes in the penis size and girth besides increasing the intercourse timing and stamina.

Checkout this comprehensive guide to increasing penis size! 

Best Penis Enlargement Exercises to Increase Penis size

1. Jelqing Exercise:-

The exercise that gives the direct benefit in the length and girth of the penis. The tricky exercise which needs skills, patience, and understanding to execute properly.

This exercise is done with the use of lubrication. Vaseline petroleum jelly is the best material for it. Don’t go for any penis enlargement oil as most of them are chemical based items which are not suitable for the tender part.

Also, clean your public hair and cut your nails. After you are done with the pre-requisites, lest focus on how to do it.

How to do?

Jelqing exercise is done by making an “O” shape using the thumb and index finger. The exercise is done after achieving the 60-70% erection. Apply the lube on the penis and grasp the penis base by that O shape hand. The grip should be as tight as does not completely cut the blood veins of the penis.

Open Handed Jelqing Exercises

Now, slowly move your hand towards the shaft of the penis in the same O shape gripping style. The complete step should not take more than 3-4 seconds. As you reach at the end, the one jelqing is done. Do not reverse back the same way. Just leave the penis and then, again, start with the base.

  • If in between, you get the 100% erection, then just stop the exercise till you again come back in 50-70% erection state.
  • The penis may grow show the red color on the shaft while doing the exercise which is normal.
  • If you feel pain inside the penis, then stop the exercise.
  • If you find bruises and irritation on the penis, then it might be because of the lack of lubrication or because of the extra pressure or because you are doing it wrong way.
  • Some men have skin over the whole penis, they also can easily do the exercise. Just hold the skin with one hand and do the exercise from the other hand.
  • If you feel like you are about to ejaculate, then hold it. Don’t let it happen. It will further increase your capacity to endure longer.

increase penis size?

2. Kegel Exercises:-

One of the most important and benefiting exercises of all is Kegel Exercises, also known as PC muscles exercises. This exercise is divided into four phases, which go from easy to moderate. Kegel exercises are beneficial for improving the erection quality, erection stability, intercourse timing and curing premature ejaculation.

Penis Enlargement Kegel Exercises

How to do?

This exercise can be started by any person, be it amateur or a person in need. To do this exercise, first, locate your PC muscle. It is under your testicles. This muscle can also be located while urinating. Try to hold urination and meanwhile, feel a specific vein getting hard and pressurized under the testicles. It is the PC muscle. The kegel exercises are focused on this muscle.

  • Start this exercise when you are calm and have at least 30 free minutes.
  • As already told, the exercise is divided into four phases. So, we will start methodically with the easiest one.
  • The Kegel exercises are done in semi-erect penis state, means 60-70% erection.
  • While doing any of these exercises, don’t make haste, don’t skip the steps and also don’t try to over push your limits. The exercise should be done gently while focusing on gaining endurance.

Contraction and Relaxation (1st part) – This kegel exercise is done by simply pressing the PC muscle with one or two fingers, gradually and lightly, then releasing it. The process of pressing and relaxing the muscle should be done 18-20 times initially. Just press the muscle, hold for 2-3 seconds, and release. Roughly, the gap between pressing and relaxing should be 3-4 seconds at most during the complete exercise.

Breathing and Contraction (2nd part) – It is the second stage of PC muscle exercise. The exercise will be done in following manner. Press your PC muscle and reach to your deepest possible press mark, and while holding your pressure, hold your breath inside for 15 seconds. Now release the breath and PC muscle slowly. Repeat the step again after 30 seconds. Do this for 4-5 times. This exercise should be done after you master in the first part.

Climb the hill (3rd part) – The exercise is done just like its name. Start by pressing the PC muscle lightly for 3-4 seconds and then release it. Again, press it a bit harder, and hold it same for 5-6 seconds. In the same way, increase the amount of deep contraction and the time of holding simultaneously. Keep doing this till you reach to the deepest pressing point and maximum holding capacity.

Tidal Wave (4th part) – It is the last part and most difficult part of kegel exercises. It is also similar to its name. Press the Pc muscle lightly and then increase the pressure gradually till you reach to your deepest contraction limit. Now hold for 10 seconds and then return to the normal in the same manner gently.

Note- This exercise is a complete answer of how to increase penile size naturally exercises.

3. Opposite Stretch:-

This is also an effective exercise to increase penis size. The exercise is done in 0-30% erection, if you gain more erection, stop the exercise right there. The exercise is done the same way as penis extender works.
Exercise Opposite Stretch

How to do?

To do this exercise, grasp your penis base with one hand by making O shape with thumb and index finger. With other hand grasp the shaft of the penis. The grip should be as tight not to cut the blood.

Now, bring traction in the penis by pulling both ends to opposite direction. The process has to be done gently, gradually and in the legitimate bearing capacity. As you reach the maximum possible stretch, hold it for 3-4 seconds then come back to normal slowly. The whole exercise should be done gently so that not to harm the penis. If you feel pain in the penis, stop the exercise until you are healed.

The exercise has to be repeated 5-7 times, though you can start with a lesser number. Take a small 5-10 seconds rest in between.

4. Backward Pull:-

This exercise helps in stretching exercise, increases holding capacity, works to increase size, and improves erection capacity. Achieve the erection between 30 to 60% to do this exercise. It is an exercise that can be done by anyone but need a bit of more care.
Exercise Backward Pull

How to do?

To do this exercise, after achieving the required erection, pull back the skin of your penis backward from the shaft, using thumb and fingers.

While doing this, support the penis from fingers. The whole process should be done gently and slowly. Pull the skin back to that maximum possible extent where you feel painless stretch and tension in the penis. Hold in this position for 20-25 seconds. Then slowly come back in the original position.

Repeat this step for 4-5 times. Change the place of thumb and fingers every time to put equal pressure on the whole penis. Take rest for 5-10 seconds in between. If you feel like ejaculating, then don’t let it happen. Hold it, control it and wait till you get over this feeling.

This exercise is not enough alone. It works as the complimentary exercise for Jelqing and Kegel exercise and increases their impact.

5. Thumb Stretcher:-

It is a bit difficult exercise, good for increasing the size of the penis. But you should start doing this after you get used to doing the other exercises like Kegel and Jelqing. This exercise can be done in 0-30% erection.
Exercise Thumb Stretcher

How to do?

To this exercise, pull back your penis skin and grasp your penis shaft using thumb and fingers of one hand. Now put the other hand`s thumb on the middle of the penis, slightly near to the base. When you achieve this situation, and you are not feeling any discomfort, then it is time to start the exercise.

While holding the penis shaft outward in 90-degree angle from the base, put the light pressure from the other thumb which is put on the penis, towards the knees. The pressuring thumb should be in the alignment of the penis length position and not the cross position. Keep this pressure for 20-30 seconds.

Then take rest for 15 seconds. Repeat the step again with a different holding spot and different pressuring spot. The change should be done to put the equal pressure and tension on the whole penis, not just at one place.

6. Ultimate Stretcher:-

Another easy and very beneficial stretching exercise to increase penis length and endurance. It can be done from the starting with proper understanding. The erection should be between 0-30% maximum.
Exercise Ultimate Stretcher

How to do?

To this exercise, pull back the skin of the penis and hold the shaft of the penis making O shape. The grip should be tight enough to be able to pull the penis. Remember, when you pull back the skin, the revealing area is very sensitive and very tender. And so, make sure that you don’t hold it with rough hands or with rings in fingers.

Now, as you hold the penis, start pulling it outwards slowly and gently. Bring the stretch as much as possible without feeling pain. Hold in this situation for 5-6 seconds and then come back in original position.

Again, hold the penis making an “O” shape and pull the penis upwards, in the direction of the stomach.

In next step, do the same in the direction of knees, then the right direction and then left direction.

After you do stretch in all the directions, your exercise is complete.

7. Rotating Stretch:-

This exercise to increase penis size is helpful in gaining length. The exercise can be done with 30% erection.
Exercise Rotating Stretch

How to do?

To do this exercise, pull backward the skin of your penis and hold the penis shaft making “O” shape. Now stretch it out to the maximum possible extent. In this position, now rotate you’re the shaft slowly and gently in the clockwise direction.

The complete rotation should take the maximum of 20 seconds. Then come back to the original position.

Now start again, and this time, rotate in the anti-clockwise position.

While rotating, try to keep the angle of the shaft from the base as wide as possible. If you feel the traction in the penis, then you are doing it right.

Repeat both rotations three times each.

Things to Remember:

While you do the exercise to increase penis size, there are some points that you should keep in mind.

  • There are two phases that one needs to do before and after every exercise. These phases are known as warm up and cool down phases. Warm up phase is done before the exercise and cool down is done after the exercise.
  • To do a Warm-up phase, use a clean towel, wet in warm water, but not hot enough to harm the tender skin of the penis. To check, first touch it to the thigh area. When it is appropriate, then sit on the chair, and cover the penis and testicles in it for one minute. You will not have to do this step before every exercise. The initial step is sufficient because after you start doing the exercise, there would be enough energy and warmth in and around the penis.
  • The cooldown phase is quite simple. After every exercise, just sit down for two minutes. In this time, do nothing with your penis and focus on other things.
  • Cool down phase should also be done after the warm-up phase, then start the exercise.
  • During all these exercises, you might feel some redness, or irritation on the shaft or on the penis, which are just a part of these exercises. Don’t get worried if you face any such issue. Just take a break for 2-4 days and it will heal. If the situation does not get better, then you should consult the doctor. If you do the exercise as mentioned in this hashmimarts blog post to increase penis size, then there is a little or no chance that you will face any such situation.
  • Do the exercise maximum 5 days a week, once or twice in a day, as per your capacity, limit and time availability.
  • Don’t indulge in the sex act or don’t masturbate before or after the exercise. It will impact negatively.
  • Do the exercise while having a good state of mind. Believe that you are doing this to gain something.
  • This hashmimarts blog post to increase penis size is beneficial when you do this in the proper manner and take a good nutritional diet. It is of utmost importance to gain from these efforts.


All the above penis enlargement exercises are actionable and well researched. If you are serious about penis enlargement then you should give a try to above exercises to increase penis size. It’s economical and safe way to increase penis size without penis enlargement medicine.

What else exercise help you to increase penis size naturally?

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Comments (9)

  1. Rono S K August 31, 2018 at 10:56 pm

    Hi, am in Kenya and would like to know more about this product and possible chances of getting them here.
    Is there a local supplier in Kenya?

    1. Dr. Hashmi September 1, 2018 at 10:57 am

      Hello Mr. SK,

      You can directly order from our portal – via PayPal. It will take 8 to 12 working days to deliver over there. Don’t worry, definitely, you will get the parcel via DHL courier service. No, we have not any branch over there.

  2. Johnathon March 10, 2018 at 6:14 am

    Any idea of avg length or width gained for various time limits?

    1. Hashmi Mart March 10, 2018 at 9:19 am

      Hello Mr. Johnathon,

      Penis exercises could increase 1 inch in length and half inch in girth if you do the exercises for 3 to 4 months in the right manner.

  3. Kapanoğlu January 28, 2018 at 10:09 pm

    I did. The color changed as black cock but size doesn’t.

    1. Hashmi Mart January 29, 2018 at 10:39 am

      Hello Mr. Kapanoglu,
      For how many days you have done these exercises?

  4. Brendon November 15, 2017 at 11:54 am

    Some of these exercises I’m not understanding. Some are great. Would it be better to do the exercises twice a day 5 days a week?
    IF I’m consistent how long should I see results? Very excited to get this started. Would there be any video demonstrations? I’m so tired of having a average penis.

    1. Hashmi Mart January 7, 2018 at 10:58 am

      A video already Embedded in this post, so you can give it try.

      1. peter May 12, 2018 at 9:29 pm

        There is so much misinformation and so many bogus products surrounding penis enlargement that when they discover the solution, no one will believe. So here goes; any male can permanently increase length and girth in the same way a bodybuilder adds mass and becomes larger. As you stress tissue, the body goes into a natural process of creating new cells making you larger. The question is not whether permanent enlargement is possible but instead, how do you safely stress penile tissue to promote cell growth?

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