13 Indian Home Remedies for Weight Loss at Home
Obesity is a burning concern nowadays. Almost 2.1 billion people from all over the world that are equal to the 30% of world’s population are either overweight or obese (These numbers are from 188 countries).
There are tons of pills, exercise, equipment, programs and home remedies for weight loss available in the market, but it’s hard to believe on them because most of them are fake and looking for your hard earned money.
In this post, we have picked 13 most effective Indian home remedies for weight loss that work.
Indian Home Remedies for Weight Loss :-
Home remedies are easy and safe way to loose weight. Let’s check out one by one-
1- Drink Green Tea –
An easier and safe way to losing weight naturally. It’s a kind of tea that is made from Camellia sinensis leaves contains Caffeine that increases the metabolic rate and helps to eliminate extra fat from the body parts.
Initially, it originates in China and thereafter spreads many countries of Asia. Now, it’s easily accessible from all over the world. In India, you can buy from market or order from online stores.
The positive thing about green tea is, you don’t have waste hours like exercise and other physical activities. Just a few abstinence and consciousness are enough to eliminate kilos from your body.
Drinking four or more glasses of green tea on daily basis would be enough to start with.
2-Drink Lemon Water –
Before digging deeper into how lemon water is helpful for weight loss, let’s talk a little about what lemon water is.
Simply, it’s a mix of lemon juice and water. It served hot and cold all depend on one’s preferences.
As you all aware of water’s benefits, drinking water has a great impact on weight loss. It boosts the number of calories you burn.
It says that drinking water before the food could reduce one’s appetite. And it seems true but only in mid-age and teenagers. It’s not true for kids and older people.
Drinking lemon water is superior home remedies to kill the obesity. It contains substances that are responsible for healthy digestion of meals we eat and picks nutrients that eliminate fats. It also kills the toxins that are responsible for slow metabolism rate.
According to a study published in Journal of Clinical Biochemistry and Nutrition depicts that polyphenol antioxidants found in lemons that exclusively eliminate fats caused by a diet rich in fat in mice.
Another benefit of lemon is it’s a rich source of vitamin-C and improves the quality of skins.
How to Prepare Lemon Water ?
- 1- Wringing out juice of a lemon in a glass of water, add one teaspoon of honey and one and a half teaspoon of black pepper powder and shake it.
- 2- Drink it twice in a day.
- 3- Continue it at least 3 months to see the significant impact on weight loss.
If you don’t want to add other ingredients, you can simply wring out lemon juice in a glass of water and drink it. It’s a great example of how to lose weight at home without exercise.
3-Drink Fennel Seeds Water –
When it comes to weight loss, Fennel seed has a slight impact on weight loss. Fennel seeds are loaded with several nutrients that are responsible for managing metabolism rate and have other health benefits too.
The best thing is fennel seeds are easily available in India and the cool fact is it leaves a sweet freshness in your mouth.
There are two ways you can prepare fennel seed water.
- Soaking it overnight in cool water: it’s most preferred method because of its simplicity. You only have to take 2 tablespoons of fennel seeds and a litter of water. Put the seeds into the water and forget for till the next morning.
Initially, seeds will be swim but til the morning they will be drowned in the water. Filter out the seeds from the water and drink it as per your ease.
- Boiling the seeds into hot water: another method to prepare fennel seed water. Take a litter of water and put the 2 tablespoons of seeds into it. Boil it until the water starts bubbling. Take off the kettle and allow it to cool to normal temperature. Filter the out the seeds and now your fennel seed water is ready. Drink it throughout the day.
4-Apple Cider Vinegar –
It’s a kind of liquid solution made from cider or apple after a step by step process and adding some other elements. Here is how it looks like.
Apple Cider Vinegar helps you to lose weight by lowering the blood sugar and insulin levels. Yes, it makes sense because after taking it people feel fullness and eat 200 to 275 fewer calories in the rest hours. It also helps to digest the foods and kill bacteria’s to make us healthy.
It has been proven in several studies that Vinegar boosts one’s satiety and actually helps to weight loose. But, it does not mean adding or eliminating a single ingredients or food has a big impact o weight loss. To do that, you have to create a diet chart and list those foods that help to weight loss, choose exercises that actually lose weight and eliminate junk foods and other activities that lead to obesity.
At the end, it seems that Apple Cider Vinegar has a slight impact on weight loss. 1 to 2 tablespoon of Apple Cider Vinegar will enough to start with.
5-Aloe Vera –
Have you heard about Aloe Vera? If so, you know how much Aloe Vera is useful for enhancing the one’s beauty.
But, did you ever heard about Aloe Vera have a weight loss benefit too? Yes, it also has a significant impact on weight loss.
It loaded with natural anti-oxidants that cut down the extra fats in the body (Free radicals are caused by pesticides, alcohol, tobacco smoke, fried foods, and pollutant air and could harm living cells and tissues). It also increases the metabolism rate and decreases the BMI by shifting carbohydrate and fat into energy.
It also emphasizes the creation of collagen (it’s a kind of protein in our body that boosts muscle development). It stimulates our body to exceedingly spend energy to digest the protein, collagen, and energy consumption assists you to cut some extra kilos from your body.
How Does Aloe Vera Aid in Weight Loss ?
There are several ways Aloe Vera could Aid in weight loss. Let’s check one by one-
Aloe Vera & Fruit Juice: Find the Aloe Vera leaf, turn out the gel from it and mix it with your choice of fruit juice and drink it.
Aloe Vera Juice with Lemon: Get the leaf of Aloe Vera, water, and a lemon. Get out of Aloe Vera gel and lemon juice and mix them with a glass of water, a sweetener of your choice and drink after shaking 2 to 3 minutes.
Aloe Vera & Honey: Another way to use Aloe Vera gel for weight loss. Take a tablespoon of honey and melt it with gel. Shake nicely and drink it.
Rather than squeeze out the gel, you can directly purchase Aloe Vera capsule from market and use as per recommend by the doctors.
Ginseng is a kind of herb which has multiple benefits on the body. It is even recommended for cancer patients to get rid of fatigue caused by chemotherapy. Ginseng is a type of fleshy roots in any one of 11 perennial plants that belong to genus Panax. There are many types of ginseng found in the market but the most beneficial and authentic are American Ginseng and Asian Ginseng.
Ginseng not only works to improve the sluggish metabolism but also works to boost energy and increase mental alertness. This herb works even when the user does not go for much physical activity and exercises.
How to use Ginseng ?
Take one teaspoon of chopped American or Asian ginseng and steep it in boiled water for 5-10 minutes. Then strain the mixture, and add lemon or honey as per your taste and drink it 2 times daily.
7-Tomato for Weight Loss –
Vegetables are always a great source of nutrients and vitamins, but have you heard about tomato could help you to lose weight?
Yes, you read it right. It reduces inflammation and water retention in the human body and also moves backward the leptin (it’s a kind of protein that helps to regulate the metabolism rate and appetite) resistance that helps to weight loss.
So, if you are planning for weight loss and creating a diet chart, give it a room too. It’s a great home remedy for weight loss.
You can use it many different ways as per your ease, for example, raw, processed or tomato juice.
Cabbage is a good idea to include in your diet if you want to boost your weight loss process. You can take it in both manners, as cooked or as a salad. This vegetable has the properties that other don’t. Cabbage is rich in water and fiber which gives the body its working energy but low in calories.
It contains vitamin C but prevents the sugar and carbohydrates from turning into fat. Thus, the cabbage provides a good option to have your meal without risking your weight loss commitment.
9-Honey and Cinnamon –
You know what honey is. Cinnamon might be a new name for some so for their knowledge, it is used to make tea. Cinnamon is found to be highly useful in eliminating stored fat and thus it is on our list. It fights with insulin resistance which results in the reduction of overeating habit and treats oxidative stress connected with metabolic syndrome.
The method of taking the Cinnamon honey tea is very easy.
Pour a cup of hot water on cinnamon powder or stick and leave it for half an hour.
Then add one teaspoon of natural honey in it.
Filter it and drink half of the mixture in the morning before breakfast, and the rest of it in the night before going to bed.
10-Coconut Oil –
If you are serious about losing weight then start using coconut oil from today. The coconut oil is a very good fat resource but it does not add any amount to the body. The fat obtained from the coconut oil can be used only as a body energy source. It is because the coconut oil provides MCT fat which is medium chain triglycerides. It helps to use energy more efficiently.
So instead of using other oils and fatty substances, use coconut oil to make the food. Besides you can also take one teaspoon of oil every day for better weight loss approach.
11-Just Drink Plenty of Water –
Drinking extra water daily helps burn calories faster and prevents the body from burning extra fat storage. Also, it helps in other ways to body to work actively which includes the usage of stored body energy.
12-Take Food Slowly and Regularly –
It is of utmost importance if you are a fast finisher at the table. It is directly related to your body functionality. Just by keeping an eye on your food intake speed, you can change the way your body reacts to the food.
To clear this point, try to understand the simple process. When you are hungry and you start eating food swiftly, you eat much greater amount than usual. It is obvious. But if you control your senses after two or three bites and take your food a bit slowly after proper chewing, then the amount of food intake becomes smaller but still, you will feel satisfied.
Inside the body, when you take food swiftly, the metabolism suddenly starts working slowly due to excess pressure which in turn triggers the slow body activity. This is also the reason why after taking heavy food, people start feeling sleepy. Thus, slow metabolism invites the fat storage and clogging which is not good in any way for weight losing enthusiast.
If you want to lose weight then eat slowly, your hunger will be satisfied and also you will get the proper energy. Just the excess amount of food will not be stored in your body.
13-Yoga Exercise for Weight Loss –
Yoga exercises are a great way to weight loss. There are lots of yoga exercises in trend, select those that help to weight loss and go on at least 2 to 3 months to see the significant impact on your weight. You can also give a try to Baba Ramdev yoga for weight loss. He has told us about several yoga exercises to do to be healthy and fit like him.
So, just pick your notepad and pen and note down yoga exercises that help to lose weight and follow them regularly to see the significant impact. The warrior pose or Veerabhadrasana, Surya Namaskar, Upward plank or Purvottanasana, The boat pose and Triangular pose or Trikonasana are the best yoga exercises for weight loss to start with.
Overweight and obesity are the major problems of modern teenagers nowadays. It’s not only demolished one’s appearance and personality but also impact on performance and overall health too!
Being an overweight or obese is a feeling like being a handicap where you want to do many things but you cannot.
Well, the positive thing is, it’s not forever. You can overcome on overweight or obesity. It’s only needed right approach, consistency and willpower to tackle the problem.
In this post, we have mentioned 13 home remedies for weight loss. You can select as per your ease that fit in your weight loss program and continues at least 2 to 3 months to see the significant results.
Do we have missed something?
What is your secret for weight loss?