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How to Increase Breast Size Naturally – The Ultimate Guide

how to increase breast size

There  are many ways to increase breast size naturally at home.

However, most of them will leave you either unsatisfied or you have to put lot’s of efforts and wait for years to get the results.

If you haven’t enough patience or time, then it will lead you to give up your plan more quickly.

In this ultimate guide, you will learn:

  • How to increase breast size naturally.
  • Help you increase breast size quickly without wasting time.
  • Improve your overall health at the same time.

Let’s check one by one:

Increase breast size

How to Increase Breast Size at Home 

It is the wish of every woman who possesses small breasts. What else would be more welcoming option than the one which can help in increasing the size without sparing money? So we have brought those alternatives that work to increase breast size naturally.

How to increase breast size by massage:

Massage is easy and basic method to boost the growth of breasts. When you massage your breasts, it not only work to increase size but also gives your breasts a firm and well defined shape.

There are various methods to massage your breasts out of which circular motion massage is the most complete method. In this, you use your both hands to massage your breasts by going with light hands from the armpit area to the center of the breasts area in the circular motion.

In this, you goes by touching the breasts lower line and then raising them up. Do this every day for 15-20 rounds thrice with a small interval. You can use flaxseed oil, fennel oil, olive oil or any good natural breast enlargement cream like Hashmi Big-B natural breast enlargement cream.breast enlargement massage

Kindly pay attention to not massage with rough hands or without oils/cream and do not create too much friction as it can cause irritation and redness on breasts.

Bottom Line : Breast massage is one of the best and fastest way to increase breast size as it directly works on the breasts and stimulates breast tissues and activate blood flow in pectoralis major muscle to get good shape. Grab a good oil or cream to massage with.

Increase breast size

How to increase breast size by exercise:

There are various exercises for breast enlargement. But we have picked only the best and multiple impact oriented steps. If you want to drop the idea of breasts exercises, then remember that exercise is like the servicing and maintenance of the body machine.

So pick at least one exercise to start with. 

exercises for breast enlargement


Push-ups – Sorry, what? No. Push ups are not meant for men only. It is equally beneficial for women, not only for breasts, but for the whole body. The push ups bring the body in one length and synchronize it in terms of body activity and force application.

It incites the chest muscles for new growth, stretches tissues to expand and tightens the muscles for firm shape. Besides, it tones and uplifts the whole body. So 10-15 push ups daily would do much good. Start with as minimum number as you can do and increase gradually. Keep in mind that you are doing this to make yourself fit, healthy and curvaceous.

Wall Pushups – These are similar to pushups except the position of doing it. In wall pushups, you put your hands against the wall like you are leaning on it. Then you have to lift yourself up and down against the wall to do a successful pushup. It requires less strength, prevents sagging and helps in bigger breasts shape.

Bench press Bench press is a good exercise to prevent sagging as well as trigger the growth of breasts. But you have to take care of not carrying unnecessary extra weight. Just do it with light weight with 10-8-7 sets order.

Chest pressSimilar to bench press, chest press is also a good exercise to bring the curves and tone the breasts.

Dumbbells fly – The dumbbell fly is very important to do as it involves the use of chest muscles, shoulders, and arm muscles. So, for the complete impact of exercise, include the use of dumbbells in your exercise list.

Bottom Line : Breast enlargement exercises are a nice option go with. Choose 3 to 4 exercises as per your ease and continue for 2 to 3 months to see the significant results. Don’t use weighted dumbbells as it may heart you!

Increase breast size

Foods that Increase Breast Size

There are plenty of foods that helps to increase breast breast size. Adding them in your lunch and dinner may help you to increase your breast size. As these foods are easy to find out and tasty as well to eat, so what are waiting for just pick the foods as per your taste and increase breast size simultaneously.

foods that increase breast size

Eat healthy, live healthy should be the rule to live with. Include every vegetable and food in your diet and live active with curvy figure. Don’t worry. It will not make you fat. It will just make you fit.

Bottom Line: Foods are very important proper body growth. Without a healthy diet it is almost impossible to get the desired body growth. So create a diet plan that fulfill the the requirement of protein and vitamins, etc that needs for proper body growth.

Yoga Exercises For Breast Enlargement–

Yoga is not mere other kind of exercise. It is the proven scientific method that leads to proper evolvement of body, mind and soul. It nourishes the emotions, brings harmony and relaxes the body nervous system.
yoga for breast enlargement

Yoga creates the energy that sparks the new life in the body to live healthy and fit. The same goes for internal functionality.

When it comes to increase breast size, it has also some great exercises to choose from. Doing certain Yoga Asans regularly balances the secretion of hormone, increases blood circulation and inspires for better body growth.

Certainly it helps in achieving the size increase, prevents sagginess and results in better skin glow and shaping curves.

Here is a list of yoga exercises to increase breast size.

  • Bhujangasana
  • Gowmukhasana
  • Ustrasana
  • Vrikshasana
  • Dwikonasana

Bottom Line : Above Yoga exercises are not only help you to increase breast size but also nourish your body, mind and soul. Choose a few exercise in your breast enlargement plan and do it regularly.

Herbs that work–

Herbs are another alternative to increase breast size. You do not need to starve yourself in gym. Ayurveda has lot’s of herbs that could actually help you to enlarge breast size.

Here is a list of breast enlargement herbs that could help you with.

herbs for breast enlargement

Pueraria MirificaThe herb is known for high amount of phytoestrogen. This element is very helpful in good breast growth. The wild pueraria mirifica is more powerful and beneficial. Those who suffers from condition for estrogen dominance, should not go for this.

Saw Palmetto This herb is grown in Florida and is used to increase the breast size. The herb helps in reducing the level of DHT which is good for a female body to increase feminism. Besides, it works to maintain the estrogens levels in the body.

Licorice –  Licorice is mainly used in food industry to add flavor. The root of the herb works for the health benefits in female body as it contains the amount of phytoestrogen.

Red CloverRed clover consist phytoestrogen that have isoflavones in it. Isoflavones attach themselves to those body parts that are estrogen receptors. Thus, it triggers the need of estrogen in the body and helps in breast size increment.

Wild Yam It is anti-androgen, phytoestrogen containing herb. The herb helps in regulating the estrogen levels in the body.

Sheep SorrelSheep sorrel that are most commonly used are, French Sorrel and Wild Sorrel. The herb has good amount of phytoestrogen property and thus is very good for enlarging breast size.

Hops – This herb is mainly found in Poland, Germany, and South Korea. The herb contains phytoestrogen and thus is considered to be the breast growth boosting herb.

Bottom Line : Herbs are equally important as exercises. It indirectly helps the body to grow the breasts size.

Increase breast size

Home Remedies to Increase Breast Size 

Just like the body activity, food is equally necessary to increase the breast size and maintain the curves. These are the main items that specially benefit in the growth and development of breasts.

breast enlargement foods

Milk – Milk and milk products are a good option to help gain fat and increase the breast size. Breasts are made of tissues and fat. The consumption of high fat milk and milk products increase the fat and maintain the body nourishment that in turn works for the healthy body shape.

Papaya – Papaya is not only a very good food to correct the digestion function but also helps in increasing the breasts size. It is due to the fact that papaya contains certain types of phytoestrogen that helps in gaining the size. Not recommended for pregnant woman.

Fenugreek seeds – There are three methods of using fenugreek seed (methi) and all three are very beneficial in increasing the breast size. The seeds contain phytoestrogen and diosgenin. Both these elements are highly beneficial for breast growth.

  1. The fenugreek can be used in food making.
  2. The paste of fenugreek can be applied on breasts at night.
  3. The breasts can be massaged with the oil for better shape and size.

Soya beans – Soya beans is a good source of phytoestrogen in the body. It helps in increasing the estrogen level naturally. It is seen that the constant use of soya beans might affect the menstrual cycle so the overuse should be restricted.

Fennel Seeds – The fennel seed is a good supplement to increase the body estrogen levels and can be consumed alone. It tastes good. It should be consumed in the restricted form as it could impact on the nervous system.

Coconut oil – The healthy and all natural coconut oil is a good source for healthy and glowing skin. The massaging from the coconut oil on the breasts triggers the estrogen level and tissue formation. Besides, it also can be consumed in food as a healthy ingredient.

Flax Seeds – Flax seed is an Indian herb that is widely used in making food. The herb is also very good to boost the breast growth.

Raspberries – Raspberries have been used for consumption for thousand years and till today, it is taken as the good nutritional food. So far as the breast growth is concerned, the food has the capability to trigger the formation of new tissues and cells in the breasts.

Fish – If you have no problem with non-veg, fish is a quite good item to boost the growth of breasts. It helps to increase the secretion of estrogen which is the main factor in the development of breasts.

Bottom Line: Home Remedies are an easy and less expensive way to increase the size of breasts. You only have to select a few of them and follow it properly.

How to increase boobs with the use of Vitamins:

Vitamins are an important part for body health and growth. Vitamins ensure that the body attains its maximum growth and activity with right measures. When it comes to right breast development, it plays the same good role in bringing the curvy shape and size. Main vitamins that work for this, are –

Vitamin A – Vitamin A keeps the skin nourished and glowing. It maintains the moisture of skin and keeps it toned. To have a young and toned appearance of breasts, vitamin A is the main play factor.

Vitamin E – Vitamin E helps in maintaining the general health and skin in good tone.

Vitamin C – It works as a collagen supplement. It works to keep the youth and tightness of your skin which helps in glowing and uplifted breasts.

Bottom Line: Vitamins are also an important way for breast growth as it helps body for proper growth of each and every parts.

How to Increase Breast Size by Supplement?

For those, who find it a bit difficult and hard to follow the methods mentioned above, we are providing one more natural solution for them that is really easy to apply, without any need to follow the other methods and will surely bring good results.

It is a formulation that is made using the precious and rare herbs that are found to be highly beneficial in initiating and increasing the breast growth. This supplement is made using only natural herbs in well researched proportion and has already benefited millions of women around the world.

Hashmi Big B XL capsule is the name of this formulation. The medicine is specifically designed to work on every aspect of breast growth, breast health and appearance. The formulation is purely natural and very powerful supplement that increases the shape and size, brings fuller and curvaceous look, glows and tones the breast skin and uplifts them for a better appearance. It is done by the herbs that are very active and works to increase the secretion of estrogen and tones the skin with other detailed perspectives.breast enlargement medicine

Big B XL is the safe, full-proof and very effective answer for the question How to increase breast size fast.

The capsule is made by the experienced and prominent manufacturer, Hashmi Pharmacy, who is well known for its natural medicines for the treatment of all male female sexual issues. These medicines include trust, experience and knowledge of the domain.

So, you can simply use Big B XL breast enhancement capsule to increase the breast size without consuming herbs or breast enlargement foods. The supplement is alone sufficient to deal it all.

This comprehensive guide is not made just to give you other article to read, rather it is an attempt to practically help ladies to achieve their highest potential. In case you want to know any related facts or clear any doubt, feel free to leave a comment. Our specialists will be happy to provide you with a good solution.

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