10 Ways For Men to Improve Sexual Performance
Sexual stamina and the urge to do the sex is what makes a sexual performance. In order to improve sexual performance, you need to work on these aspects. Sexual stamina is termed as the extent of the longevity of lasting in bed. The urge to do sex or libido (sexual drive) is the desire to do the sexual activity.
A good sexual performance is that which pleases and satisfies your woman combined with your potential to last longer in bed. The importance of sexual performance is beyond words for men. It is the matter of their pride, ego, and masculinity.
They perceive not lasting long in bed as the matter of shame and would never ever want to accept and disclose the fact they are not a good performer. The sexual performance also depends upon the physical and mental well being.
The following can be the reasons that can hinder and hamper your sexual performance:-
- Excessive alcohol consumption
- Hormonal imbalance
- Smaller size of penis
- Diabetes, heart disease and other
- Past sexual experience (trauma)
- Side effect of pills especially antidepressants
- Bad body image
- Performance anxiety
- Age factor
- Neurological disorder
Other reasons for poor performance can be because of the dysfunctions like that of erectile dysfunction and premature ejaculation. Premature ejaculation is a dysfunction in which the men ejaculate too sooner just before or after the penetration, before the time of climax.
Whereas, erectile dysfunction is a dysfunction in which the men are unable to get as well as retain the erection. This hampers men’s performance as it affects their self-esteem and self-confidence, as a result, they gradually become bad performers in bed.
The best of the sexual performance can be attained by following these tips. Just have a look at following ways to enhance their sexual performance and become a better and best performer:-
1. The technique of masturbation and Sexual Timing
The technique of masturbation can be one reason that is becoming a hurdle in your performance. It results in unsatisfied sex for both the partners and hence a poor performance in bed. The difference of tightness and lubrication that encounter in your partner creates a barrier in your enjoyment.
Since you yourself have raised the slab of excitement and now the actual act of sex would not make you that excited as it would otherwise had. However, how you masturbate or what technique you opt for might not cause any inimical effect. But when you rush through the sex, your timings for lasting in bed consequently decrease.
2. Quite Bad Addictions
Addiction of smoking and drinking wrecks havoc on your sexual as well as physical well being. Quitting these addictions will definitely create a better sexual performance. It is very necessary to maintain a hard and strong erection for a good sex and this type of erection can only be attained when there is proper flow of blood in the body.
There are many stimulants that are responsible for narrowing down the blood vessels alcohol and cigarette are on the topmost in the list. Both these stimulants restrict the blood circulation by narrowing down the blood vessels. Permanent damage to the arteries can be caused if continue being a chain smoker.
As a result, making your sexual performance worse and making you prone to the heart diseases. Alcohol consumption increases the metabolism in the body which releases the testosterone flowing the blood and also reduces the rate at which testosterone is produced in the body.
Therefore quitting these bad habits or addictions not only helps you in increasing the testosterone in the body but also helps in attaining a sound sleep.
3. Say no to high protein diet
Avoid high protein diet as it is responsible for deteriorating the production of testosterone. Testes tend to produce less amount of testosterone when intake of protein in the body increases more than required. Instead, the focus should be shifted to high-quality carbohydrates and healthy fats.
Carbohydrate-rich foods such as ginger, strawberries, apples, garlic, onion, bananas, etc. are good options to go for. Sources of healthy fats are coconut oil/ avocados, nuts etc. Whole grains are also responsible for increasing the level of testosterone production in the body.
4. Refrain contact with the energy killing chemicals like BPA
Bisphenol – A (BPA) is a chemical that is widely used in lining the aluminum cans and for the production of plastic Research says that even a little exposure to this chemical is very harmful in many ways. It not only causes physical as well as sexual problems but is also responsible for infertility.
Increased exposure to this can also become main cause for the prostate cancer. Avoiding using plastic utensils in the microwave as it is very hazardous for health. Do not use plastic water bottles, canned foods, and plastic food containers. Instead, replace them with the stainless steel bottles and containers.
5. Sound sleep
A proper 8 hours sound sleep is not only essential to carry out daily chores but also important for your performance in bed. Production of testosterone boosts when you sleep properly. When you are fast asleep your body replenishes and produces testosterone.
Sleep provides the daily required energy for the body to function properly. Spare some minutes to enjoy power nap which is very necessary amidst the daily tiring work loaded schedules. Even a 20 minutes nap will do the job. This nap will lend you better productivity and energy levels.
6. Do sex more frequently
Yes! Involving in sex more frequently also helps you in improving your sexual performance. Sex helps in getting rid of stress and in increasing the production of testosterone. Involve in sexual activity more often as it will also boost your confidence and satisfaction and also help in attaining good sleep.
The level of testosterone in men is highest in the morning. Morning is a good time for having sex rather than night as at night returning from the tiring day of work it becomes very difficult to please yourself to build up the mood for sex. Additionally, the fatigue and stress that results from the heavy loads of work at workplace lower the sexual drive naturally.
7. Do Exercise
Regular workout ensures to retain the level of testosterone in the body. Boosting the production naturally can be done through exercising. The decreased level of the muscle mass and strength leads to the declined levels of testosterone.
According to studies, working on large muscle groups with increased weight, like that of hips and thighs, pumps up the production of testosterone. But when you exercise rigorously with much-increased intensity the vice versa would be the result.
Practice these exercises so as to increase the sexual stamina and in turn make your sexual performance better:-
- The best exercise is kegels
- Ball crunches
- Bench press
- Stationary lunges
- Straddle stretch
- Push ups
- Swiss ball press up
- Lower back lie down
- Hip flexor lunge
- Lying gluteal bridge
- Sock slide
- Cross over stretch
- Kneeling leg cross over
- Hinge bow
8. Maintain proper weight
Managing weight is not only important from the sexual point of view but it is equally important for a person to be physically fit. Obese persons have increased the level of estrogen because the fat cells present in the body are known to increase the estrogen levels.
A proper balance between estrogen and testosterone is necessary for good testosterone production and a good heart health. Increased estrogen level leads to unwanted side effects like man breast and makes more prone to developing the risk of prostate cancer.
Moreover, an obese person is very low in self-esteem and self-confidence. Both these elements are prerequisite for having a thrilling and fun sexual experience.
9. Seeking medical help
With the change in time, the myth that revolves around the sexual activities have busted. Earlier people feared to take any medicine related to their sexual problems as they believed that these medicines instead of healing and curing their problems it would increase their problems by the side effects that they possess.
But it’s not at all true medicines are made to ease your problem and not to increase it. Consult the doctor for best of the advice. There are many medicines available in the market that is very trusted in increasing the sexual stamina significantly.
Hashmi’s PXXL capsules are well known and trusted medicine that has helped many people to regain and increase their stamina. It is very helpful in attaining good sexual performance.
10. Pay attention towards your partner
Sex is more than just two bodies that want each other and does not involve only the man who dominates but also a woman. Pay special attention towards the desires of your partner this will not only make sex pleasurable and fun but also helps you in turning on and sometimes slow you down when required.
Alternate your pace and focus on your partner during the break for more thrilling and enjoyable experience.
Paying heed to these simple tips can do wonder, beyond where your brainwaves can reach, to your fun night. Satisfying sex is a key to a strong relationship as it makes both the partners fall more for each other.
A poor sexual performance is distressful for both men and women. Men get more anxious and nervous regarding their performance. It not only affects them mentally but they are also affected physically.
Women also feel dissatisfied and unwanted when their men are not able to love them properly, whatever may the reason be. Following these useful tips act as a boon to your relationship and will surely help in improving the sexual stamina which in turn improves your sexual performance.